For those of youwho travelabroad, sometimes
havejetlagdue tothe time differencebetween countries. Here aretipsto overcome them:
1.Drink
Lots ofWater
Dehydrationis
amajor causeofjetlag. Make sureyou drink plentyof waterbefore boarding theplane. Avoiddrinking coffeeasthese drinksactually
causedehydration. Not only that,the coffeecankeep you awakeandcan not sleep.
2.Sleeping
onPlane
If youleave
in the morning, thensleepon the plane. Sleepduring the tripwillmake youfeelrefreshed when youarrivein the destination countryand preventjetlag.
3.Spread
apartYour Feet
Tryrenggangkanyourlegsduring theflight. This isdone so
that theblood flowrunning smoothly. Stretchingthe legs canbe
doneby moving theleg orarmswinging. When yousit, move your ankletohelp stretchthe
muscles.
4.sport
A breath offresh
airand exercise can helpyourbodyto restartagainto make it morefresh. This canbe doneafterarrivalat thedestination
location. Youcanexerciseto the
gym, out to the beach, orgo for a runin
the park.
5.Set Alarm
Alarmmountedto resetyourroutine. Installingalarmserves asa reminder of thetime to sleepand wake upon the first dayin
the country ofdestination. Not only that,it also servesas a reminderalarmschedule of activitiesto be carried out.
6.PermanentMakeRoutinesAsUsual
Keepliveroutinesas usual. Make
sureyou drinkplenty of water, tea orcoffee during the day. Do not sleeptoo
earlyin the day.
7.Scheduleyourtime
A good way toovercomejetlagisto moveyourmeeting schedulewith the hoursof workat home. This isdoneif possible. This
method ishelpful ifyou are travelinglong distancesin a short time.
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