tips : how to solve jetlag

For those of you who travel abroad, sometimes have jetlag due to the time difference between countries. Here are tips to overcome them:

1. Drink Lots of Water

Dehydration is a major cause of jetlag. Make sure you drink plenty of water before boarding the plane. Avoid drinking coffee as these drinks actually cause dehydration. Not only that, the coffee can keep you awake and can not sleep.

2. Sleeping on Plane

If you leave in the morning, then sleep on the plane. Sleep during the trip will make you feel refreshed when you arrive in the destination country and prevent jetlag.

3. Spread apart Your Feet

Try renggangkan your legs during the flight. This is done so that the blood flow running smoothly. Stretching the legs can be done by moving the leg or arm swinging. When you sit, move your ankle to help stretch the muscles.

4. sport

A breath of fresh air and exercise can help your body to restart again to make it more fresh. This can be done after arrival at the destination location. You can exercise to the gym, out to the beach, or go for a run in the park.

5. Set Alarm

Alarm mounted to reset your routine. Installing alarm serves as a reminder of the time to sleep and wake up on the first day in the country of destination. Not only that, it also serves as a reminder alarm schedule of activities to be carried out.

6. Permanent Make Routines As Usual

Keep live routines as usual. Make sure you drink plenty of water, tea or coffee during the day. Do not sleep too early in the day.

7. Schedule your time

A good way to overcome jetlag is to move your meeting schedule with the hours of work at home. This is done if possible. This method is helpful if you are traveling long distances in a short time.

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